Tonights class. Monday 23rd March 2020.

PRINT OFF SO YOU KNOW WHATS NEXT,OR LOOK ON YOUR COMPUTER, I NEED PICTURES OF YOU TRAINING AND NO MORE THAN 20 SECONDS VIDEOS, BY WHATSAPP.

Dear Students,

Tonights class will be a task for you all to do. Note all Tiger kids do 30 seconds and must be supervised at all times

Tips, put some up beat music on , make sure you have a timer, water, towel and plenty of room.

1 MIN JOGGING ON THE SPOT

1 MIN SPRINT

1 MIN. JOGGING ON THE SPOT

1 MIN KNEES UP

1 MIN JOGGING ON THE SPOT

1 MIN TURNING KICKS

1 MIN JOGGING ON THE SPOT

1 MIN PRESS UPS ( FULL,OR HALF HALF, )

TAKE A DRINK NO MORE THAN 30 SECS

1 MIN. JOGGING ON THE SPOT

1 MIN SQUAT THRUST

1 MIN. JOGGING ON THE SPOT

1 MIN LEG CHANGES IN PRESS UP POSITION

1 MIN. JOGGING ON THE SPOT

1 MIN WALK OUTS

TAKE A DRINK NO MORE THAN 30 SECS

1 MIN. JOGGING ON THE SPOT

LAST ONE 1 MIN WALK OUTS OR BURPEES

TAKE A DRINK NO MORE THAN 30 SECS

2 MIN STRETCH OFF. TAKE ANOTHER MIN IF YOU NEED TO.

NOW DO YOUR LINE WORK FOR YOUR GRADE, CLICK THE LINK BELOW.

BLACK BELTS TO DO FOUR THE LINE WORKS FROM THE LIST BELOW

10th Kup

9th Kup

8th KUP

7TH KUP

6TH KUP

5TH KUP

4TH KUP

3RD KUP

2ND KUP

…………………………………………………………………………………………………………..

BLACK BELTS TO DO ALL THEIR 3 PATTERNS FOR GRADE,

4TH DAN ONE 3RD, ONE 2ND,ONE 1ST

3RD DANS TWO 2ND, ONE FIRST , TWO COLOUR BELTS

2ND DANS TWO 1ST DAN, CHONG MOO , TWO COLOUR BELTS

IST DAN, FOUR COLOUR BELT PATTERNS.

COLOUR BELTS, ALL THE PATTERNS YOU KNOW.

………………………………………………………….

ONCE DONE STRETCH OFF FOR AT LEAST 5/10 MINS.

WELL DONE GUYS!