Tonights class. Wednesday 25 TH March 2020.

PRINT OFF SO YOU KNOW WHATS NEXT,OR LOOK ON YOUR COMPUTER, I NEED PICTURES OF YOU TRAINING AND NO MORE THAN 20 SECONDS VIDEOS, BY WHATSAPP.

Dear Students,

Tonights class will be a task for you all to do. Note all Tiger kids do 30 seconds and must be supervised at all times

Tips, put some up beat music on , make sure you have a timer, water, towel and plenty of room.

1 MIN JOGGING ON THE SPOT

1 MIN STAR JUMPS

1 MIN. JOGGING ON THE SPOT

1 MIN SQUATS

1 MIN JOGGING ON THE SPOT

1 MIN STAR JUMPS

1 MIN JOGGING ON THE SPOT

1 MIN SITTING STANCE SINGLE PUNCH, SENIORS DOUBBLE PUNCH

TAKE A DRINK NO MORE THAN 30 SECS

1 MIN. JOGGING ON THE SPOT

1 MIN SQUAT THRUST

1 MIN. JOGGING ON THE SPOT

1 MIN LEG CHANGES IN PRESS UP POSITION

1 MIN. JOGGING ON THE SPOT

1 MIN FRONT KICKS CHANGE LEGS EACH TIME

TAKE A DRINK NO MORE THAN 30 SECS

1 MIN. JOGGING ON THE SPOT

1 MIN LAST ONE HOLD SIDE KICK OUT 1 MIN EACH LEG

TAKE A DRINK NO MORE THAN 30 SECS

2 MIN STRETCH OFF. TAKE ANOTHER MIN IF YOU NEED TO.

NOW YOUR LINE WORK TO DO IF LOW GRADE THEN YOU TO MIN 4 TIMES THROUH .

BLACK BELTS TO DO 2 LINE WORKS FROM THE LIST BELOW, THEN DO YOUR 3 STEP SPAR 1 TO 10 AND 2 STEP 1 TO 8.

10th Kup

9th Kup

8th KUP

7TH KUP

6TH KUP

5TH KUP

4TH KUP

3RD KUP

2ND KUP

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BLACK BELTS TO DO 1 PATTERN FOR THERE GRADE, THEN 6 PATTERNS OF THERE CHOICE

COLOUR BELTS, ALL THE PATTERNS YOU KNOW. MIN 4 OR 4 TIMES THROUGH

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ONCE DONE STRETCH OFF FOR AT LEAST 5/10 MINS.

WELL DONE GUYS!