This week class for Wednesday and Thursday if you choose to?
/Dear Students, there is no class this WEDNESDAY NIGHT OR THURSDAY NIGHT.
Class will be Wednesday morning but fitness based this week, the same for Thursday .
Please cover up and be safe with the heat coming pat.
Start times for both as follows.
WEDNESDAY 8.30am young ones to 9am
Patrick Carter is inviting you to a
Topic: fitness Wednesday morning class Time: Jun 24, 2020 08:30 AM London Join Zoom Meeting https://us02web.zoom.us/j/85966748983
Meeting ID: 859 6674 8983 Password: 690337
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WEDNESDAY 9am to 9.45am older ones
Patrick Carter is inviting you to a
Topic: wednesdy morning fitness class Time: Jun 24, 2020 09:00 AM London Join Zoom Meeting https://us02web.zoom.us/j/84856999416
Meeting ID: 848 5699 9416 Password: 293481
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THURSDAY 8.30am young ones to 9am
Patrick Carter is inviting you to a scheduled Zoom meeting.
Topic: Thursday morning fitness class Time: Jun 25, 2020 08:30 AM London Join Zoom Meeting https://us02web.zoom.us/j/88291923398
Meeting ID: 882 9192 3398 Password: 159815
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THURSDAY 9am to 9.45am older ones
Patrick Carter is inviting you to a scheduled Zoom meeting. Topic: fittness class today 9am Time: Jun 25, 2020 09:00 AM London Join Zoom Meeting
https://us02web.zoom.us/j/87515956573
Meeting ID: 875 1595 6573 Password: 301736
Here is a train routine for you all again to do if you cannot make it, so you don’t miss out.
PRINT OFF SO YOU KNOW WHATS NEXT,OR LOOK ON YOUR COMPUTER, I NEED PICTURES OF YOU TRAINING AND NO MORE THAN 20 SECONDS VIDEOS, BY WHATSAPP.
Students,
The task will be for you all to do. Note all Tiger kids do 30 seconds and must be supervised at all times
Tips, put some up beat music on , make sure you have a timer, water, towel and plenty of room.
1 MIN JOGGING ON THE SPOT
1 MIN SPRINT
1 MIN. JOGGING ON THE SPOT
1 MIN KNEES UP
1 MIN JOGGING ON THE SPOT
1 MIN TURNING KICKS
1 MIN JOGGING ON THE SPOT
1 MIN PRESS UPS ( FULL,OR HALF HALF, )
TAKE A DRINK NO MORE THAN 30 SECS
1 MIN. JOGGING ON THE SPOT
1 MIN SQUAT THRUST
1 MIN. JOGGING ON THE SPOT
1 MIN LEG CHANGES IN PRESS UP POSITION
1 MIN. JOGGING ON THE SPOT
1 MIN WALK OUTS
TAKE A DRINK NO MORE THAN 30 SECS
1 MIN. JOGGING ON THE SPOT
LAST ONE 1 MIN WALK OUTS OR BURPEES
TAKE A DRINK NO MORE THAN 30 SECS
2 MIN STRETCH OFF. TAKE ANOTHER MIN IF YOU NEED TO.
NOW DO YOUR LINE WORK FOR YOUR GRADE, CLICK THE LINK BELOW.
BLACK BELTS TO DO FOUR THE LINE WORKS FROM THE LIST BELOW
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BLACK BELTS TO DO ALL THEIR 3 PATTERNS FOR GRADE,
4TH DAN ONE 3RD, ONE 2ND,ONE 1ST
3RD DANS TWO 2ND, ONE FIRST , TWO COLOUR BELTS
2ND DANS TWO 1ST DAN, CHONG MOO , TWO COLOUR BELTS
IST DAN, FOUR COLOUR BELT PATTERNS.
COLOUR BELTS, ALL THE PATTERNS YOU KNOW.
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ONCE DONE STRETCH OFF FOR AT LEAST 5/10 MINS.
WELL DONE GUYS!
